A balanced training session designed to improve strike quality, control and rhythm through structured practice.

• TS Golf Net
  
• Hitting mat
  
• Tees or alignment aid (optional)

Session Overview

Total time: 30 minutes

• 5 minutes – Warm-up
  
• 10 minutes – Ball striking focus
  
• 10 minutes – Accuracy & control
  
• 5 minutes – End-of-session challenge

Warm-Up (5 minutes)

Focus: Loosen up and establish rhythm.

• Start with short irons or wedges
  
• Gradually increase swing length
  

If swings feel stiff:

• Make 2–3 slow rehearsal swings before hitting a ball
  

Feel to look for:

A relaxed, balanced motion.

Ball Striking Focus (10 minutes)

Focus: Centred contact and low-point control.

• Use one iron
  
• Hit controlled shots into the net
  
• Reset setup every few shots
  

If you’re topping or thinning shots:

• Stand slightly closer to the ball

• Focus on keeping your chest over the ball through impact
  

If you’re hitting the mat too early:

• Feel your weight shift to the favouring lead foot at impact
  

Feel to look for:

Hands leading the clubhead into impact.

Accuracy & Control (10 minutes)

Focus: Start line and consistency.

• Choose a target on the net
  
• Alternate clubs every few shots
  

If shots start left or right:

• Check grip pressure (keep it light)
  
• Re-align feet and shoulders
  

If dispersion increases:

• Reduce swing speed slightly
  

Feel to look for:

Same tempo regardless of club.

End-of-Session Challenge (5 minutes)

Focus: Finishing with intent.

• Choose one club
  
• Hit 10 committed shots at one target
  

If fatigue sets in:

• Slow the swing
  
• Prioritise balance over speed
  

Feel to look for:

Controlled swings with a clear intention.

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