What You’ll Need

• TS Golf Net
  
• Hitting mat (recommended)
  
• 1–2 tees or alignment sticks (optional)

Session Overview

Total time: 15 minutes

• 3 minutes – Warm-up & tempo
  
• 8 minutes – Main consistency drill
  
• 4 minutes – Pressure challenge

Warm-Up & Tempo (3 minutes)

Focus: Rhythm and centred contact.

• Use a mid-iron
  
• Make smooth, controlled swings at around 60–70% Power
  
• Focus on balance and clean contact on the ball rather than speed
  

If you’re struggling with contact:

• Shorten the swing
  
• Slow the transition from backswing to downswing
  

Feel to look for:

A smooth takeaway and a calm, unforced strike.

Main Consistency Drill (8 minutes)

Focus: Start line and repeatable strike.

• Pick one club (mid-iron or short iron)
  
• Set a visual target on the net
  
• Hit sets of 5 balls, resetting your setup each time
  

Between each set:

• Step back
  
• Re-align
  
• Reset posture and grip
  

If contact is inconsistent:

• Move the ball slightly back in your stance
  
• Focus on brushing the mat after the ball
  

If shots feel rushed:

• Pause for one second at address before starting the swing
  

Feel to look for:

The club striking the ball first, then the mat.

Pressure Challenge (4 minutes)

Focus: Focus under light pressure.

• Choose a single target
  
• Hit 10 shots
  
• Count how many you strike cleanly with a controlled start line
  

If focus drops:

• Step away
  
• Take one deep breath
  
• Re-commit to your target before each shot
  

Feel to look for:

Commitment to each swing, not the result.